Show Notes
We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term can be a BIG problem.
We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term can be a BIG problem.
Episode
•
January 24, 2019
Why and how we should progressively train our resilience through getting out of our comfort zone
00:08:17
Episode
•
May 31, 2019
We get told not to repeat negative thoughts. BUT What if that was the way through them?
00:06:32
Episode
•
October 11, 2018
It's almost here
00:06:06