Show Notes
We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term can be a BIG problem.
We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term can be a BIG problem.
Episode
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November 23, 2017
When we begin to train ourselves to get out of our comfort zones often the first thing that we notice is that we start...
00:09:31
Episode
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December 14, 2017
After you’ve made the decision to participate in an event, the hardest part is sticking to the training and new way of doing things....
00:09:40
Episode
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July 22, 2019
We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think...
00:18:07