Show Notes
How to use the mental cookie jar to get through the discomfort
How to use the mental cookie jar to get through the discomfort
Episode
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June 27, 2016
This is episode 9 and today I’m talking with Nick Laurence who is working on a project called mindfulness for change. Mindfulness is a...
00:53:10
Episode
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March 16, 2019
Learn how to surf those uncomfortable feelings to their end and flip your anxiety into excitement
00:06:57
Episode
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October 15, 2018
James Clear is the author of the new book “Atomic Habits”. He has been my go to habit guy for the past 4-5 years,...
00:48:06