Show Notes
Why multiplying your challenge by 10 increases the likelihood of getting started and succeeding.
Why multiplying your challenge by 10 increases the likelihood of getting started and succeeding.
Episode
•
February 12, 2018
Today's guest is Dr Sam Shay (Doctor of Chiropractic). Since the age of 6, stemming from his parents extremely stressful divorce and a high...
01:39:38
Episode 303
•
September 27, 2022
Recently I put together a short e-book helping people to craft an individualised health plan. This episode is the audio version of the book...
00:34:21
Episode
•
March 16, 2018
I set myself a few different challenges each year. One of my physical challenges for this year is to train for the 400m race...
00:06:40