Show Notes
The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.
Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com
The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.
Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com
Episode
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July 22, 2019
We all have the capacity to handle a certain amount of load. It's something we can train to improve. Here is how I think...
00:18:07
Episode
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July 24, 2017
Today’s guest is Art Green who is a great proponent of getting uncomfortable. Some of you may know him from that guy from that...
01:09:30
Episode
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January 28, 2020
Gareth Edwards joins me on the podcast today. Together with his mate Tom, he holds the unofficial Tyre flipping world record for 24 hours....
00:54:03