Show Notes
The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.
Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com
The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.
Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com
Episode
•
March 16, 2018
I set myself a few different challenges each year. One of my physical challenges for this year is to train for the 400m race...
00:06:40
Episode
•
November 27, 2017
Today I’m chatting with Irma Schutte a holistic anxiety coach. This doesn’t mean that she teaches you how to be anxious holistically, but rather...
01:25:32
Episode
•
December 05, 2019
Cut through the decision fatigue holding you back and take action by asking yourself one simple question. www.getoutofmycomfortzone.com
00:07:23