Show Notes
The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.
Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com
The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.
Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com
Episode
•
June 24, 2019
Erez Shek is on a mission to bring awareness to Mental Health and Wellness. He is the host of the Shek Check podcast which...
00:52:34
Episode
•
July 27, 2019
Lying on the couch with my feet up after surgery to remove metalware from my legs I decided to record a podcast about what...
00:06:47
Episode
•
February 21, 2020
What are you choosing to adapt to?
00:05:47