Show Notes
2018 was a tough year. Life is tough sometimes. Don't wish that 2019 is easy, set about making yourself better at dealing with tough
Episode
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May 08, 2017
Today I got to sit down with a father/daughter combination. 5 years ago Mark O'Sullivan was overweight and unfit. He made a decision to...
00:53:43
Episode
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October 07, 2019
In this episode, Chris explores how to utilize Hope to not only achieve your goals but also to help train your resilience.
00:17:04
Episode
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March 16, 2018
I set myself a few different challenges each year. One of my physical challenges for this year is to train for the 400m race...
00:06:40