Show Notes
Jen Young (or Jen Y) is passionate about and committed to ELEVATING people to their definition of success through: mindfulness teaching, facilitation, coaching, mental health first aid, youth leadership development, and yin yoga.
Her vision with 'Jen Y Insights' is to support a generation of millennials and people in periods of transition to flourish, thrive and become more mindful as individuals and in their workplaces.
In today’s conversation we chat through;
- Death, and its impact on how we live our lives
- Mindfulness
- Her Eat, Pray, Love story
- Youth Leadership
- Overcoming challenges
- Creating positive change
- Finding your own way
Links:
Jen Young || Facebook || Instagram || Twitter || LinkedIn
Show Notes:
- All about Jen (7.10)
- About her brother (12.40)
- Reframing things at the moment (17.30)
- Experiments that she didn’t like (22.40)
- Leadership development that fascinated her (24.15)
- What is a positive change (26.30)
- Her activities after returning to New Zealand (35.20)
- Facing her fears (39.00)
- Last Uncomfortable thing she did (44.00)
- Next Uncomfortable thing for her (44.50)
- How she approaches Uncomfortable situations (46.00)
- Challenge for listeners this week (49.00)
