Show Notes
Learn to reduce discomfort by contrasting your situation to another one.
Learn to reduce discomfort by contrasting your situation to another one.
Episode
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March 16, 2019
Learn how to surf those uncomfortable feelings to their end and flip your anxiety into excitement
00:06:57
Episode
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March 05, 2018
Today I'm chatting with Andy Proctor - positive psychology junkie about the science of HAPPINESS. Today we chat through; + How we define happiness...
00:55:50
Episode
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May 21, 2017
A week or so ago I caught up with a young guy named Jack Candlish. We met up on an overcast Sunday afternoon at...