Show Notes
Learn to reduce discomfort by contrasting your situation to another one.
Learn to reduce discomfort by contrasting your situation to another one.
Episode
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March 02, 2020
Lisa Tamati is an ultra runner who has pushed her body and mind to its limits. She has run ultra races in all corners...
00:42:49
Episode
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February 05, 2018
This week on the podcast I'm chatting with Soulaima Gourani all-round inspirational woman (businesswoman, leader, speaker, author, mother, wife, etc.) who has more awards...
01:17:19
Episode
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March 01, 2019
How to use the strategy of a "Forcing Function" to get you out of your comfort zone and putting in the uncomfortable preparation work
00:06:31