Show Notes
How to use an If-Then approach to overcome discomfort and successfully complete a challenge
How to use an If-Then approach to overcome discomfort and successfully complete a challenge
Episode
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March 11, 2020
Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do...
00:52:30
Episode
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April 23, 2018
Hey all. Just wanted to let you know that the interview based "Uncomfortable is OK" podcast is going to go on hold for the...
00:03:19
Episode
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November 26, 2018
Anastasia is a Wife, Mum, Business Owner, Mentor, and Coach. It wasn’t an easy road to where she is today. There was a lot...
00:39:50