Show Notes
How to use an If-Then approach to overcome discomfort and successfully complete a challenge
How to use an If-Then approach to overcome discomfort and successfully complete a challenge
Episode
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October 15, 2018
James Clear is the author of the new book “Atomic Habits”. He has been my go to habit guy for the past 4-5 years,...
00:48:06
Episode
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March 11, 2020
Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do...
00:52:30
Episode
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April 20, 2019
Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why...
00:07:57