Show Notes
I'm joined by Maya Nova who is all about self-awareness, resilience, agile mindsets, and mindful leadership.
Maya has spent over 25 years practicing mindfulness meditation, including a stint as a Buddhist nun. For over the last decade she has been distilling and teaching the practice of applying these skills to our day to day and work lives.
Show notes:
- Values to her heart (3.36)
- Self-awareness to herself (10.20)
- When did the curiosity strike (14.28)
- Areas to approach first (21.00)
- Identifying the important habits (31.10)
- Challenge this week (46.00)
