Episode
•
August 30, 2019
Learn to reduce discomfort by contrasting your situation to another one. www.getoutofmycomfortzone.com
00:07:00
Episode
•
July 20, 2017
This is a bit of a timelapse through my Wellington Urban Ultra Marathon Journey starting about 5 weeks out and ending up a couple...
00:51:13
Episode
•
July 08, 2019
In this episode, Chris explores discomfort, how it shows up, what causes it, and why we can train ourselves to get better at dealing...
00:22:07
