Episode
•
November 27, 2017
Today I’m chatting with Irma Schutte a holistic anxiety coach. This doesn’t mean that she teaches you how to be anxious holistically, but rather...
01:25:32
Episode
•
May 05, 2019
We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term...
00:08:33
Episode
•
March 01, 2019
How to use the strategy of a "Forcing Function" to get you out of your comfort zone and putting in the uncomfortable preparation work
00:06:31
