Show Notes
The end of the year is fast approaching, as is the time we start thinking about the changes we want to make in 2023.
Change is hard, so once you've figured out the changes you'd like to make, here are some idea to help make them stick.
The end of the year is fast approaching, as is the time we start thinking about the changes we want to make in 2023.
Change is hard, so once you've figured out the changes you'd like to make, here are some idea to help make them stick.
Episode
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August 30, 2019
Learn to reduce discomfort by contrasting your situation to another one. www.getoutofmycomfortzone.com
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Episode 303
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September 27, 2022
Recently I put together a short e-book helping people to craft an individualised health plan. This episode is the audio version of the book...
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Episode
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May 16, 2016
This episode is a little different, I'm not interviewing anyone. I sit down and have a bit of a think about dealing with being...
00:08:52