Show Notes
Jess is a cycling coach in Australia. She has a background in 24 hour Mountain bike racing and has won 3 World Championships and 3 Australian National Championships. She has had a few pivotal 'keystone' moments in her life that created a shift in her perspective. What she has come to learn is that Adversity is a GIFT and with it comes the opportunity to evolve and make a change. Going through the “pressure points” in life has the capacity to create magic moments and amazing outcomes.
Links:
Facebook: https://www.facebook.com/GtownJess
Instagram: https://www.instagram.com/jedouglas73/
Website: https://www.jessicadouglas.com/
Show notes:
- She won 1000 kilometers race (3.22)
- Thoughts about failure (8.48)
- Did she start to doubt whether she should keep going or stop (11.04)
- What She asked to her heart and mind (14.50)
- In 2016 she retired on 24hours Solo Mountain Bike Racing (16.10)
- She always avoided sports as a child (17.50)
- 1987, the year she was diagnosed with Cancer (18.50)
- How she fought against Cancer (19.40)
- The strategies she learned from her Husband (22.00)
- She became a Personal Trainer (23.52)
- At the age of 32, she started the process of mountain biking (24.30)
- 1% improvement a week (26.15)
- What she learned from the race she lost recently (41.10)
- How to get good at suffering (42.43)
- Last Uncomfortable thing she did (45.05)
- What she learned from her decisions (46.20)
- Next Uncomfortable thing to do (47.40)
- Her approach to Uncomfortable situations (50.50)
- Challenge for listeners (55.30)
