Show Notes
Dallas is a Wellington-based personal trainer. He has found himself faced with adversity many times in his life, all of which have shaped him into the person he is today. Dallas is on a journey of self-discovery and is using his knowledge and experiences to help reshape the physical health and mental health industries.
Today we chat through
+ Relationships
+ Self-awareness
+ Using experiences and emotions for self-analysis
+ Losing loved ones
+Responsibility
+ Opening up and sharing
+ Failure
+And of course, GETTING UNCOMFORTABLE
Links:
Facebook: https://www.facebook.com/Beaniie24
Instagram: https://www.instagram.com/dallas_tehuna/
Show notes
- He was born in Wellington (4.18)
- Studied in a very strict Catholic school in Sydney (6.52)
- A lot of pressure on him at early age (7.44)
- He was bullied for being the new Australian kid (8.36)
- He felt like series of FAILS one after the other for 2-3 years (10.50)
- Why he felt that? (11.06)
- Youth Work as his first career pursuit (12.54)
- What triggered him (14.25)
- What is self-awareness to him (20.30)
- Self-awareness or Negative self-talk (23.12)
- A good self-awareness experience (24.40)
- You can’t always focus on what you did wrong (27.55)
- Why most relationships end? (28.52)
- Observation he made and applied for himself (31.56)
- Stepping into the hardest UNCOMFORTABLE position (33.32)
- He felt the father role with 10x harder scenario (34.40)
- How did he get through that situation (35.48)
- He took drugs and shut himself off from everyone (36.50)
- The feeling of losing people 24x7 (38.04)
- How did he comeback (39.15)
- Most of 2016 (40.55)
- Books he followed at the dark stages he went through (45.30)
- Gratitude shifted everything for him (50.40)
- The last UNCOMFORTABLE thing he did (53.30)
- Next UNCOMFORTABLE thing for him and why? (55.20)
- Strategies to approach UNCOMFORTABLE situations (56.23)
- Challenge for listeners this week from him (58.57)
