Show Notes
How to use the strategy of a "Forcing Function" to get you out of your comfort zone and putting in the uncomfortable preparation work
How to use the strategy of a "Forcing Function" to get you out of your comfort zone and putting in the uncomfortable preparation work
Episode
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December 13, 2018
Improvement is very rarely linear. When we stop improving we often get uncomfortable and start to doubt. This is a normal part of the...
00:07:24
Episode
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March 02, 2020
Lisa Tamati is an ultra runner who has pushed her body and mind to its limits. She has run ultra races in all corners...
00:42:49
Episode
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January 10, 2019
A wise friend once told me that "No one ever regretted going for a swim" I tell myself this when I find myself struggling...
00:05:37