March 04, 2019

00:58:53

UIOK 137: Mental Fitness

UIOK 137: Mental Fitness
Uncomfortable is OK Podcast
UIOK 137: Mental Fitness

Mar 04 2019 | 00:58:53

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Show Notes

Jimi is a mental health changemaker, speaker, author, and adventure seeker.

His passion is encouraging and inspiring everyone to take control & increase their mental health (or mental fitness as we talk about today).
We talk through
+ Happiness
+ Mental fitness
+ Love
+ Ego
+ Changing who you are
+ and getting UNCOMFORTABLE

Links:
www.jimihunt.com

Show notes:

  • About lasting happiness(8.00)
  • Getting deep into happiness (12.00)
  • Dealing with things we don’t want to do (20.14)
  • Continuum of Happiness (26.30)
  • Mental training (37.30)
  • Meaning of love (40.10)
  • Last and Next Uncomfortable things (52.20)
  • Challenge this week (57.10)

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