November 12, 2018

00:51:12

UIOK 121: Changing Lives

UIOK 121: Changing Lives
Uncomfortable is OK Podcast
UIOK 121: Changing Lives

Nov 12 2018 | 00:51:12

/

Show Notes

Jase is a Yogi, a fitness guru, a mindfulness advocate, a mental health advocate, a suicide prevention advocate, and much more.

 

Today we talk through some pretty heavy stuff along the lines of finding his way in life, losing loved ones, finding purpose, self-compassion, teaching kids mindfulness, and getting uncomfortable.

Links:

Instagram || Facebook || Mindfulness for Children


M3 Facebook || M3 Instagram

Power Living NZ/ Awhi Yoga Facebook || Power Living NZ/ Awhi Yoga Instagram


Show Notes:

  • All about himself (9.40)
  • What driven him (13.00)
  • Answers to his questions (16.20)
  • What was his thinking that time (19.00)
  • Challenges he faced through the process (28.30)
  • Importance of the event (35.40)
  • Last & Next Uncomfortable things for him (45.40)
  • Strategy to approach Uncomfortable situations (47.00)
  • The sweetest challenge for listeners this week (49.40)

Other Episodes