Show Notes
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Today’s guest is Justine Hamill, co-owner and studio manager of Power Living Yoga NZ. Gestalt trained psychotherapist, mum of three, wife, vocalist, and No Beers Who Cares Ambassador. In fact I first met Justine in person at a No Beers Who Cares event in Wellington. No Beers? Who Cares! is an organization all about shifting attitudes around how and why we drink, and showing people that you can have a freaking good time without alcohol.
Today I’m chatting with Justine about;
+drinking
+yoga
+stopping drinking
+trying to live life the way you want to live it
+stepping in to your power
+creating space for yourself
+and looking after your mental health.
We actually recorded this episode during Mental Health Awareness week in NZ and it would have been awesome to get it out last week, however my circumstances dictated otherwise, so you’ve got it to mull over this week.
Guest: Justine Hamill
Host: Chris Desmond
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