Show Notes
Use the 5-second rule to overcome the discomfort of starting
Use the 5-second rule to overcome the discomfort of starting
Episode
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February 22, 2019
Why multiplying your challenge by 10 increases the likelihood of getting started and succeeding.
00:06:24
Episode
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November 12, 2018
Jase is a Yogi, a fitness guru, a mindfulness advocate, a mental health advocate, a suicide prevention advocate, and much more. Today we talk...
00:51:12
Episode
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March 23, 2020
Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and...
00:50:18