Show Notes
Use the 5-second rule to overcome the discomfort of starting
Use the 5-second rule to overcome the discomfort of starting
Episode
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January 10, 2019
A wise friend once told me that "No one ever regretted going for a swim" I tell myself this when I find myself struggling...
00:05:37
Episode 310
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November 16, 2022
Brad Dixon, holistic physio, author, and expansive wellness practitioner joins the podcast. Our conversation centres on the concept of expansive wellness. How we can...
00:54:53
Episode
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September 05, 2016
Hey everyone, welcome to the uncomfortable is OK podcast. I’m your host Chris Desmond. Today we’re at episode 19. Today I’m talking with Nick...
01:11:54