Show Notes
Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing
Links:
http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits
Taking on a challenge is hard, so hard that we often fall down in the implementation. Use the "Habit Loop" to help get implementing
Links:
http://uncomfortableisok.libsyn.com/uiok-117-atomic-habits
Episode 298
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August 23, 2022
This episode flips the usual switch and I'm interviewed by Si Alhir. Our conversation was recorded back in early 2020 as Covid was ramping...
00:24:59
Episode
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December 17, 2018
Bruce Kendall, Olympic Gold and Bronze medalist joins us to talk through + pursuing dreams + mindset + training + mental health + winner's...
00:42:41
Episode
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February 12, 2018
Today's guest is Dr Sam Shay (Doctor of Chiropractic). Since the age of 6, stemming from his parents extremely stressful divorce and a high...
01:39:38