Latest Episodes
July 02, 2018
Ask yourselves the same questions over and over
This week Chris digs into why we should be asking ourselves the same questions over and over again. It seems counter-intuitive, but it is...
00:07:33
June 25, 2018
UIOK 106: Not doing the same shit all over again
Dallas is a Wellington-based personal trainer. He has found himself faced with adversity many times in his life, all of which have shaped him...
01:02:07
June 18, 2018
Do more not less
This week Chris discusses why we should be doing more rather than less. . Doing more activities that fill our cup rather than empty...
00:08:34
June 11, 2018
UIOK 105: Getting 1% better with 24 hour MTB world champion and cancer survivor Jess Douglas
Jess is a cycling coach in Australia. She has a background in 24 hour Mountain bike racing and has won 3 World Championships and...
00:59:27
June 04, 2018
Why you need a pair of Lucky Undies
Chris talks you through the facts about why everyone needs a pair of Lucky Undies to see them through those uncomfortable challenges
00:06:14
May 28, 2018
UIOK 104: Sam O’Sullivan
Sam is a clinical psychologist as well as being the founder and host of Tough Talk. Tough talk is a web series created to...
00:50:44