Latest Episodes
December 18, 2017
UIOK 86: Cam Calkoen
I’m joined today by Cam Calkoen. Cam is very inspiring guy who is no stranger to getting uncomfortable. Cam was born with Cerebral Palsy...
01:15:22
December 14, 2017
Habit formation
After you’ve made the decision to participate in an event, the hardest part is sticking to the training and new way of doing things....
00:09:40
December 11, 2017
UIOK 85: Steph Gaudreau becoming harder to kill
Today’s guest is Steph Gaudreau, founder of Stupid Easy Paleo, host of harder to kill radio. Steph is incredible – not the least because...
01:45:49
December 07, 2017
How resting helps you get out of your comfort zone
Training ourselves to be comfortable getting uncomfortable is super important in order for us to lead a fulfilling life. To do this we need...
00:06:46
December 04, 2017
UIOK 84: Bailey McCormack unleashing your inner performer
This week on the #podcast I'm speaking with with Bailey McCormack, a.k.a @fanciforiafoxglove . Bailey is a whole lot of things but above all...
01:09:05
November 30, 2017
5 expert strategies to help you get uncomfortable
Understanding that Uncomfortable situations and feelings are OK and normal, and actually taking action despite them are two very different things. It’s difficult for...
00:09:03