Latest Episodes
November 27, 2017
UIOK 83: Irma Schutte - It's always awkward until it becomes elegant
Today I’m chatting with Irma Schutte a holistic anxiety coach. This doesn’t mean that she teaches you how to be anxious holistically, but rather...
01:25:32
November 23, 2017
What is Optimal Anxiety and how can we use it to help maximise our performance?
When we begin to train ourselves to get out of our comfort zones often the first thing that we notice is that we start...
00:09:31
November 20, 2017
UIOK 82: Lucy O'Connor re-think, re-define, re-invent
Today I’m chatting with Lucy O’Connor the creative mind behind Monday Hustle. This is Lucy’s second appearance on the Uncomfortable is OK podcast. Long...
00:56:13
November 16, 2017
What is your comfort zone?
What is your comfort zone? Each of us has a comfort zone. Mine is different to yours, yours is different to your neighbours. In...
00:08:04
November 13, 2017
UIOK 81: Renee Kiri - When the mind wants to, but the body can't keep up
Today’s I’m chatting with a brave young woman, Renee Kiri from Wellington. Renee has been through a significant amount and is currently waiting on...
01:04:04
November 06, 2017
UIOK 80: Leslie Harrington
Today I’m chatting with Leslie Harrington. You’ll notice that Leslie doesn’t have a typical Kiwi accent. We’ll discuss why at the start of the...
00:57:04