Latest Episodes
August 14, 2017
UIOK 68: Digby Scott
This week sees me having a chat with Digby Scott over a cup of tea and piece of cake. Among other things Digby is...
01:12:18
August 07, 2017
UIOK 67: Joel Bouzaid
This week I chat with Joel Bouzaid. Joel is a business owner, a father, a leadership coach and speaker. Joel is one of the...
01:05:20
July 31, 2017
UIOK 66: Ben Logan The Power of Preparation
This week we’ve got Ben Logan of New Age Primal back on the show. Ben was a guest a couple of months ago back...
01:19:45
July 24, 2017
UIOK 65: Art Green
Today’s guest is Art Green who is a great proponent of getting uncomfortable. Some of you may know him from that guy from that...
01:09:30
July 20, 2017
UIOK bonus episode: Wuu2k
This is a bit of a timelapse through my Wellington Urban Ultra Marathon Journey starting about 5 weeks out and ending up a couple...
00:51:13
July 17, 2017
UIOK 64: Alex Hare - Why you should always make your bed
Alex Hare is a force. Being around her you just pick up her vibe of "unforgiving optimism" it's contagious. Alex has done some pretty...
01:16:22