Latest Episodes
November 29, 2018
Multiple comfort zones
Each of us has multiple comfort zones in different aspects of our lives. We should be training each of them, learn how to start...
00:05:59
November 26, 2018
UIOK 123: Perfect day
Anastasia is a Wife, Mum, Business Owner, Mentor, and Coach. It wasn’t an easy road to where she is today. There was a lot...
00:39:50
November 23, 2018
Why you need to pay attention to the ripple effect
Every action you take, everything you say, every idea you have sends out ripples in multiple directions. Once you understand this you can start...
00:05:56
November 19, 2018
UIOK 122: Freedom
Sunniva Holt #Queenfire is an entrepreneur, author of Two No.1 Best Selling Self Help books, speaker & Mindset Coach. She is fascinated (and very...
00:41:20
November 16, 2018
Patience
Lately I have been guilty of not being as patient as I need to be. Here are some thoughts on it. Apologies for the...
00:07:21
November 12, 2018
UIOK 121: Changing Lives
Jase is a Yogi, a fitness guru, a mindfulness advocate, a mental health advocate, a suicide prevention advocate, and much more. Today we talk...
00:51:12