Latest Episodes
January 10, 2019
No one regretted going for a swim
A wise friend once told me that "No one ever regretted going for a swim" I tell myself this when I find myself struggling...
00:05:37
January 07, 2019
UIOK 129: Breaking through
Estie has run numerous small business, more than you could shake a stick at. She currently runs Strand Consulting and is the host of...
00:48:14
January 03, 2019
Motivation in the moment
Become more effective and efficient, and less uncomfortable by understanding the motivation behind what you are doing in each moment Surmount workshop
00:07:45
January 01, 2019
Float interview
00:42:48
December 27, 2018
Don't wish it was easy - make yourself bette
2018 was a tough year. Life is tough sometimes. Don't wish that 2019 is easy, set about making yourself better at dealing with tough
00:05:54
December 24, 2018
4 uncomfortable moments
Merry Christmas everyone. Hope you had a great year. Today's episode of UIOK is about the most 4 uncomfortable things that I've been through...
00:11:14