Latest Episodes
March 16, 2019
Discomfort surfing
Learn how to surf those uncomfortable feelings to their end and flip your anxiety into excitement
00:06:57
March 12, 2019
UIOK 138: Swim for life
Not many people have swum across Foveaux Strait. Hannah Morgan tackled this treacherous piece of water a couple of weeks back in order to...
00:41:47
March 09, 2019
How will this feel tomorrow?
Use this question to get you through those uncomfortable choices. Future-you will be thanking you for it
00:05:24
March 04, 2019
UIOK 137: Mental Fitness
Jimi is a mental health changemaker, speaker, author, and adventure seeker. His passion is encouraging and inspiring everyone to take control & increase their...
00:58:53
March 01, 2019
Forcing Functions
How to use the strategy of a "Forcing Function" to get you out of your comfort zone and putting in the uncomfortable preparation work
00:06:31
February 25, 2019
Roaring with Stag
The tables are turned. Here I am interviewed by Ryan 'Stag' O'Connor on his show The Stag Roar. Chatting + fatherhood + physiotherapy +...
00:55:45