Latest Episodes
May 27, 2019
UIOK 227: Patience kills suffering
Christine is a senior scientist, an Ultra athlete and the Women's Deca-ironman World Record holder. Today we talk; + Pain and suffering + Courage...
01:04:42
May 24, 2019
UIOK 226: The 3rd person
Find out how operating in the 3rd person can help you get out of your comfort zone
00:07:03
May 20, 2019
UIOK 225: 3rd birthday ask me anything
It's been 3 amazing years of the Uncomfortable is OK podcast. To celebrate I answer some questions provided by the listeners. Topics include +...
00:49:33
May 17, 2019
UIOK 146: Don't rely on what you've done
Brady Cervantes joins me on the podcast today. Brady is a former Marine sniper with multiple deployments including campaigns in Afghanistan and Iraq. These...
01:44:27
May 17, 2019
Breathe
Find out how breathing helps you get out of your comfort zone and do the hard stuff. Register your interest for the "Get out...
00:07:17
May 10, 2019
Carpe Diem
How can I seize the day? Reasons why you don't and strategies to overcome them.
00:07:13