Latest Episodes
July 08, 2019
UIOK 238: What is Uncomfortable?
In this episode, Chris explores discomfort, how it shows up, what causes it, and why we can train ourselves to get better at dealing...
00:22:07
July 05, 2019
UIOK 237: If-Then approach
How to use an If-Then approach to overcome discomfort and successfully complete a challenge www.getoutofmycomfortzone.com
00:08:56
July 01, 2019
UIOK 236: The next step
Navigating your career can be uncomfortable. Should I take the next step? What is the next step? Is that step right for me? Am...
00:34:35
June 28, 2019
UIOK 235: Watch the Horizon
Why gazing off into the distance reduces overwhelm and increases your performance. www.getoutofmycomfortzone.com
00:11:22
June 24, 2019
UIOK 234: Check Yourself
Erez Shek is on a mission to bring awareness to Mental Health and Wellness. He is the host of the Shek Check podcast which...
00:52:34
June 21, 2019
UIOK 233: The Running Commentary
Turns out those old people who tell themselves exactly what they're doing might not be as crazy as you think. Find out how keeping...
00:08:56