Latest Episodes
September 13, 2019
UIOK 250: What's uncomfortable right now
Chris shares a few things he is finding uncomfortable right now and the strategies that are helping him out dealing with them
00:08:17
September 09, 2019
UIOK 249: 6 life lessons 6 weeks after surgery
In this solo episode, Chris recaps 6 lessons that have been reinforced to him 6 weeks after getting plates, screws, and rods taken out...
00:18:00
September 06, 2019
UIOK 248: Get unstuck with Gratitude
Learn how to change your perspective and get unstuck with gratitude. www.getoutofmycomfortzone.com
00:07:17
September 02, 2019
UIOK 247: No More excuses
Soulaima Gourani returns to the podcast. One of the most popular guests to have appeared on the show. Soulaima is the proud co- founder...
01:15:21
August 30, 2019
UIOK 246: Contrast your perspective
Learn to reduce discomfort by contrasting your situation to another one. www.getoutofmycomfortzone.com
00:07:00
August 26, 2019
UIOK 245: In the mind of a Silver Fern
Today I'm chatting with Laura Langman, captain of the World Champion Silver Ferns Netball team. We go deep today on; + mindset + understanding...
00:40:31