Latest Episodes
November 08, 2019
UIOK 262: I will survive
You ARE going to get through this. Once you understand and accept this you usually do better at getting through it. www.getoutofmycomfortzone.com Leave a...
00:09:12
November 04, 2019
UIOK 261: Sort your buckets before you kick the bucket
One of the uncomfortable things that I've been struggling with recently is the discomfort around what feels like the pull of a whole lot...
00:22:27
October 31, 2019
UOK 260: Empathetic Problem Solving
I'm joined on the show by Michael Fairless, strength and conditioning trainer from Wellington. Today we chat through. + Michael's solo paddle across the...
00:39:42
October 25, 2019
UIOK 259: Premortem
A positive pre-mortem prevents a poor postmortem www.getoutofmycomfortzone.com
00:07:46
October 18, 2019
UIOK 258: The body whispers before it screams
Paul Watkins is unconventional. Despite being a self-confessed non-athlete and scientist - Paul has managed to compete in and win some of the toughest...
01:32:11
October 10, 2019
UIOK 257: Do it with your mates
Learn how to strategically have your friends make hard work easier. www.getoutofmycomfortzone.com
00:06:30