Latest Episodes
May 07, 2019
UIOK 145: Cultivate chaos
Vanderson Pires joins me on the podcast today. Vanderson is a journalist from Sao Paulo. He is black belt and professor of Brazilian Jiu-Jitsu,...
01:24:00
May 05, 2019
Avoidance is like a drug
We're wired to avoid the uncomfortable. But avoidance is like a drug, it seems like a solution in the short term but long term...
00:08:33
April 29, 2019
UIOK 144: Professional Explorer
Brando is a professional Explorer. At 25 years old he has started making my mark on the world as an explorer. When he was...
00:40:53
April 26, 2019
Develop a strong WHY
How does having a strong WHY help you start out a challenge and keep you going when times get tough? www.getoutofmycomfortzone.com
00:07:51
April 22, 2019
UIOK 143: Beyond Social Conditioning
Colin and I initially connected on LinkedIn. Colin's positive ambitious attitude struck a cord with me so it was great to get him on...
00:37:47
April 20, 2019
The Brain Purge
Purging your Brain is a great way to help get past some discomfort. Find out what it is, when to use it, and why...
00:07:57