Latest Episodes
January 31, 2019
Build resilience by understanding WHY
If you understand why you are going through hard things, you're much more likely to get through. Find out how to do it.
00:04:45
January 28, 2019
UIOK 132: Uncertain
A philosophical conversation with my favourite mind mate - Tom Ahern. Covering dealing with uncertainty, connection, happiness, and the meaning of life
00:32:16
January 24, 2019
Progressively train resilience
Why and how we should progressively train our resilience through getting out of our comfort zone
00:08:17
January 22, 2019
UIOK 131: Living better
Today I get to have an in-depth conversation with Ryan O'Connor, an internet buddy of mine. Ryan is the host of the Stag Roar...
01:03:34
January 17, 2019
Build Resilience
If you want to achieve anything great you're going to have to overcome adversity. Even if you don't life still has a habit of...
00:04:37
January 14, 2019
UIOK 130: Behind the thoughts
Yisroel is a psychotherapist who specializes in helping children and young people understand and improve their own thought processes. The conversation asks us to...
00:49:37