Latest Episodes
March 23, 2020
UIOK 286: Crazy Busy
Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and...
00:50:18
March 17, 2020
UIOK 285: Tomorrow's mindful leaders
Jase Te Patu returns to the podcast. Jase is an award-winning facilitator with more than 25 years of experience in the health and wellness...
00:53:14
March 11, 2020
UIOK 284: Mindfully Kicking Ass
Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do...
00:52:30
March 02, 2020
UIOK 283: Lisa Tamati is Relentless
Lisa Tamati is an ultra runner who has pushed her body and mind to its limits. She has run ultra races in all corners...
00:42:49
February 24, 2020
UIOK 282: Pulling the curtain back
Two recent podcast favorites, Gareth Edwards and Paul Watkins return to record an episode together. These two dudes push the boundaries regularly and consistently...
01:05:54
February 21, 2020
UIOK 281: We adapt to life - choose it wisely
What are you choosing to adapt to?
00:05:47